NLM5008 Nutrition, Lifestyle, and Intergenerational Impacts
NLM5008 Overview
- National University of Singapore
- Semester 1, AY2026/27
- Postgraduate
- 4 Units
- Wednesday lectures, thirteen weeks
What this course argues
NLM5008 is built on the developmental origins of health and disease: the idea that nutrition, lifestyle and environment around conception, during pregnancy and in early childhood can shape a person's health for life, and can carry into the next generation.
- Two presentations carry half The case discussion and final presentation together weigh 50%, and both are built on one family case.
- Design before result Most studies here are observational; a famine is a natural experiment and a mouse model is not a human father.
- Timing changes the effect The same exposure in early, mid or late gestation left different adult outcomes in the Dutch famine.
- Both parents count Paternal diet, stress and lifestyle before conception are part of the course, not an appendix to it.
How NLM5008 is assessed
| Component | Weight | Format |
|---|---|---|
| Lecture Attendance | 10% | Punctual attendance at every one of the 13 lectures. |
| Pre-lecture quizzes | 20% | Five closed-book, pen and paper multiple-choice quizzes on the pre-class readings, 4% each; the best four of five count. The last is on 14 October. |
| Mid-term | 20% | Week 7, Wednesday 30 September, pen and paper, on the Weeks 1 to 5 lecture material. The latest notice gives 1pm to 3pm, closed-book, 50 multiple-choice questions. |
| Case Discussion Group Presentation | 20% | Week 11, 28 October. Each group presents the case question it drew by lot on 7 October. |
| Final Presentation | 30% | Week 13, 11 November. A group presentation on a question released online after the case discussion. |
The five published weights total 100%, and the curriculum document repeats the same split. The course materials reviewed here state no hurdle or minimum-mark condition for any component, so none is claimed in either direction; confirm the position on Canvas. Two details differ between documents: the course introduction describes the mid-term as 1.5 hours with multiple-choice and short-answer questions, while the later recess-week announcement gives two hours and 50 multiple-choice questions, and the curriculum document sets the mid-term scope at Weeks 1 to 6 where the other documents say Weeks 1 to 5. The curriculum form places the Final Presentation's 30% on its final examination line; the teaching calendar schedules a group presentation, not a written paper, in Week 13.
Current NLM5008 dates
| Date | Item | Control |
|---|---|---|
| 30 September 2026 | Mid-term | Week 7, 1pm to 3pm, on the Weeks 1 to 5 lecture material. |
| 7 October 2026 | Case questions drawn | Revealed in person after the guest lecture; one representative per group draws a lot. |
| 14 October 2026 | Last pre-lecture quiz | Quiz 5 of 5, in Week 9. |
| 28 October 2026 | Case Discussion Group Presentation | Week 11; the final presentation questions are released online afterwards. |
| 11 November 2026 | Final Presentation | Week 13. |
Dates are as published in the course materials published for this offering. Confirm exact deadlines and submission settings in the live LMS.
What NLM5008 covers
Eleven chapters follow the lecture schedule: the developmental origins hypothesis and its mechanisms, the famines and cohorts that test it, maternal and paternal factors before and during pregnancy, the environment, and the family plan the presentations ask for.
Developmental Origins of Health and Disease
Barker's area study, FOaD and DOHaD, the three trimester windows and the paternal and mental health extensionsA claim about sensitive periods
The course opens with a single idea and spends thirteen weeks testing it. Early development can set a person's later risk of disease.
- The FOaD and DOHaD hypotheses and what each claims
- Barker and Osmond's 1986 area-level study and its limits
- Three trimester windows and why timing matters
- Paternal and mental health extensions of the framework
- Why scepticism eased once epigenetics offered a mechanism
Epigenetic Mechanisms and Early-Life Exposures
Methylation, histones and microRNAs, twins, the Agouti mouse, diethylstilbestrol and folic acid from both parentsOne genotype, several phenotypes
Week 1 defines epigenetics as the way one genotype can give rise to different phenotypes, a term coined by Conrad Waddington in 1942 and offered as a possible mechanism for developmental programming.
- Epigenetics defined as one genotype, many phenotypes
- DNA methylation, histone modification and microRNAs compared
- What animal models can prove and where they stop
- The Agouti mouse and methyl-donating nutrients
- Diethylstilbestrol and outcomes in exposed daughters
- Folic acid and neural tube defects, and paternal folate
The Dutch and Chinese Famines as Natural Experiments
Gestational timing, obesity at 19, schizophrenia, diabetes and midlife lifestyle, and why a famine is not a trialWhy famines test the hypothesis
Low birth weight is linked to heart disease, hypertension, type 2 diabetes and stroke, but the famine lecture stresses that programming can occur without any visible change at birth.
- Birth weight as a marker and programming without it
- The Dutch famine's timing, place and ration record
- Outcomes by early, mid and late gestational exposure
- Obesity at 19 and schizophrenia after early exposure
- The Chinese famine, diabetes and ideal cardiovascular health
- Why a natural experiment is not a randomised trial
Intergenerational Cohorts Around the World
F0, F1 and F2, four cohort designs, the Framingham and Tohoku cohorts, and the gaps in the global evidenceThe labels and the four designs
Week 2 introduces the notation used for the rest of the course: F0 for grandparents, F1 for parents and F2 for offspring.
- F0, F1 and F2 as the generation labels
- Four intergenerational cohort designs and where each starts
- The Framingham Heart Study from 1948 to its third generation
- The Tohoku BirThree cohort after the 2011 earthquake
- What the 2024 scoping review found across 28 cohorts
- Data sharing, low-income settings and administrative data
Women's Preconception Health and Fertility
Falling fertility rates, activity and energy balance, diet, sleep, metabolic health, pollution and lactationThe question behind the week
Week 3 asks how maternal, paternal and couple-based lifestyle before conception relates to fertility, including in couples using IVF.
- Fertility decline and the replacement rate
- Five domains shaping female fertility
- Physical activity, energy balance and ovulation
- Diet, folic acid, vitamin D and caffeine before conception
- Metabolic health at every body weight
- Pollution, lactation and the Asia-Pacific evidence gap
Paternal Diet and Lifestyle Before Conception
Three paternal pathways, the stressed-father mouse model, semen reference limits, LED-FERTYL and the EARTH studyWhy fathers are in the course
The paternal half of Week 3 recalls Paternal Origins of Health and Disease, introduced to push research on how fathers pass acquired exposures to their offspring.
- POHaD and three paternal pathways
- Epigenetic inheritance through sperm
- The stressed-father mouse model and maternal mediation
- WHO semen reference limits and what they cannot diagnose
- LED-FERTYL and EARTH compared by design
- Bradford Hill criteria and the challenges of fertility research
Diet in Pregnancy and the Postpartum Period
Diet scoring, the Mediterranean diet in two cohorts, child adiposity and the PROBIT breastfeeding promotion trialThe Week 4 question
Week 4 looks at how eating during pregnancy and after delivery affects both the pregnancy itself and the child's health years later, asking which nutrients and dietary patterns matter and what an optimal diet might look like.
- Nutrition in pregnancy and after birth as the Week 4 question
- How the Mediterranean diet score is built
- Pooled results from Project Viva and Rhea
- Limits of an observational diet study
- PROBIT and the logic of cluster randomisation
- Reading weaning odds ratios in the right direction
Non-Dietary Factors and Reading Pooled Evidence
Metabolic equivalents, the evidence hierarchy, funnel and forest plots, heterogeneity, sleep and study qualityHabits beyond the plate
Week 5 turns to non-dietary factors before and during pregnancy: physical activity, sleep and mental health for both parents, with smoking and blood pressure on the maternal side, and their links to pregnancy outcomes and to children's neurocognitive, cardiometabolic and growth outcomes.
- Metabolic equivalents and weekly MET-minutes
- The hierarchy of evidence and systematic reviews
- Trials and cohorts disagreeing on activity in pregnancy
- Funnel plots, I squared and forest plots
- Sleep across trimesters and the Newcastle-Ottawa scale
- Maternal cardiovascular health and parental obesity readings
Dietary Patterns and Meal Timing in Metabolic Health
Patterns over nutrients, fats, the limits of BMI, chrono-nutrition, fasting strategies and gene-diet interactionA guest lecture on modifiable risk
The Week 6 guest lecture, delivered online, sets lifestyle and environmental factors against metabolic health, with a focus on mothers and children.
- Modifiable factors and the gene-environment framing
- Dietary pattern ranked above foods and nutrients
- Trans fats, saturated fats and dairy
- Chrono-nutrition and time-restricted eating
- Fasting strategies ranked by network meta-analysis
- The limits of BMI, sleep duration and FTO genotype
Environmental Exposures Before and During Pregnancy
Air pollution, residential greenness, household paint fumes, paternal solvents and persistent PFAS chemicalsFrom behaviour to surroundings
Week 9 asks what a mother's and a father's surroundings, before and while she is pregnant, might mean for their child.
- The Week 9 scope across air, temperature, built environment and disruptors
- Residential greenness and attention problems in Taipei
- Household paint fumes and fetal growth in Denmark
- Interpreting an unexpected protective odds ratio
- PFAS persistence, bioaccumulation and regulation
- Maternal and paternal exposures placed by window
Designing Intergenerational Health Promotion
The family case from preconception to early childhood, the guest lectures and a plan built from evidenceWhat the course asks you to build
The last learning outcome asks students to design and implement intergenerational health promotion strategies for diverse populations.
- The design learning outcome and the family case
- The five life stages the plan must span
- The group timeline from lots to the final presentation
- Family, social and cultural acceptability of advice
- Food insecurity and family stress pathways
- Building a plan with evidence, setting and outcome
The course description frames it as a walk through each critical life phase, showing how nutrition and lifestyle shape the health of men, women and their children, with the emphasis on promotion strategies that break cycles of poor health.
How the thirteen weeks build
The first week states the hypothesis, traces it to a 1986 study that compared infant deaths and adult heart disease across areas of England and Wales, and introduces epigenetics as the mechanism that might carry early exposures forward.
The same week tests the idea on two famines, where the timing of hunger during pregnancy left different traces in adult health. The second week turns to the cohorts that follow grandparents, parents and children together. Weeks 3 to 5 cover maternal and paternal nutrition and lifestyle before conception, during pregnancy and after birth, including physical activity, sleep, smoking and blood pressure.
After the recess week come environmental exposures, three guest lectures and the two group presentations.
The skill the quizzes keep testing
Most of the studies in this course are observational, and the pre-lecture quizzes are built from the readings.
The recurring skill is to read a study in the right order: what design it used, who was studied and when, which direction the result runs, and what the design cannot show. A famine is a natural experiment rather than a trial, a mouse is not a father, and a ratio below one is a reduction.
The chapters work at least one study through in full so you can see how a careful reading sounds.
How the grade is made up
Five components carry the grade. Lecture attendance is worth 10%. Five pre-lecture quizzes at 4% each make up 20%, with the best four counted. A pen and paper mid-term in Week 7 is worth 20%.
A case discussion group presentation in Week 11 is worth 20%, and a final group presentation in Week 13 is worth 30%, the largest single piece.
Half of the grade therefore comes from two presentations built around a family case that runs from preconception to early childhood.
Where the published documents disagree
The course introduction describes the mid-term as a 1.5-hour paper with multiple-choice and short-answer questions; the later recess-week announcement gives a two-hour window, closed-book, with 50 multiple-choice questions.
The introduction deck and both timetables limit the mid-term to the Weeks 1 to 5 lecture material, while the curriculum document says Weeks 1 to 6; the Canvas folder for the Week 6 guest lecture is marked as not tested. This guide follows the later, more specific notices and flags the differences where they matter.
Worked example · free
Reading a famine result before you trust it
- 2Name how the groups were defined and what else differs between them.
- 2Read each adjusted interval against 1.
- 2State the conclusion and its limit.
Key terms
- DOHaD
- The Developmental Origins of Health and Disease: the hypothesis that exposures in sensitive periods before and after birth can permanently shape later health.
- Epigenetics
- The study of how one genotype gives rise to different phenotypes through changes in which genes are read, without changing the DNA sequence.
- DNA Methylation
- The addition of chemical tags to DNA that usually quiets the gene nearby; the process behind the Agouti mouse results.
- Natural Experiment
- An exposure imposed by events rather than researchers, such as a famine, whose sharp timing lets exposed and unexposed groups be compared.
- Intergenerational Cohort
- A study that follows at least two linked generations, labelled F0, F1 and F2, to relate one generation's exposure to another's health.
- POHaD
- Paternal Origins of Health and Disease: the extension asking how a father's exposures before conception affect his children.
- Hazard Ratio
- The ratio of the rate of an outcome in an exposed group to the rate in a comparison group; above 1 means a higher rate.
- Funnel Plot
- A scatter of study results against study size used in a meta-analysis to look for asymmetry that suggests publication bias.
- Metabolic Equivalent
- A unit of physical activity intensity in which 1 MET is the energy used at rest; moderate activity is 3 to 5.9 METs.
NLM5008 FAQ
How is this course assessed and what carries the most weight?
Five components: lecture attendance 10%, five pre-lecture quizzes worth 20% with the best four counted, a Week 7 mid-term worth 20%, a case discussion group presentation worth 20% and a final group presentation worth 30%. The two presentations together carry half of the grade, and the final one is the largest single piece.
What is the mid-term like and what does it cover?
It falls in Week 7 on 30 September. The latest notice describes a two-hour, closed-book, pen and paper sitting with 50 multiple-choice questions on the Weeks 1 to 5 lecture material. An earlier deck mentioned 1.5 hours and short answers as well, so practise both item types.
What does the developmental origins hypothesis actually claim?
That environmental, nutritional, hormonal and metabolic factors acting in sensitive windows of development may have lasting effects on a fetus and child, raising or lowering the risk of conditions such as heart disease, type 2 diabetes and mental illness decades later. It grew out of a 1986 area-level study.
Why are the Dutch and Chinese famines used as evidence?
Each exposed a population to sudden hunger that researchers did not impose, and birth dates tell which stage of pregnancy was affected. The Dutch famine was short and well documented; the Chinese famine was larger and longer. Neither is randomised, so survivor selection and later-life differences limit what they prove.
What makes a cohort intergenerational?
It collects data on at least two linked generations, labelled F0 for grandparents, F1 for parents and F2 for offspring. The four designs differ in which generation is recruited first, which decides what questions each cohort can answer about exposures passing down a family.
Does a father's health before conception really matter?
The course argues yes. Animal models show paternal stress, diet and toxicants before mating can alter offspring, partly through the mother, and human studies link men's diet and lifestyle to semen quality. The paternal evidence is younger and thinner than the maternal evidence, which the lecture names as a research gap.
How should a meta-analysis be read for the quizzes?
Check the funnel plot for asymmetry that suggests missing studies, read I squared as the share of variation that reflects real differences between studies, and then read the pooled estimate against the line of no effect. The smoking and birth weight review is the course's worked case.
Questions students ask in each NLM5008 chapter
- Why is the 1986 study called ecological?
- Its data were rates for 212 local authority areas, not measurements on people. It linked the infant mortality of each area in 1921 to 1925 with that area's heart disease mortality in 1968 to 1978, so it can describe places but cannot say that any individual infant became a sick adult. Chapter 01 · Developmental Origins of Health and Disease
- Why are identical twins useful for studying epigenetics?
- They share the same genes, so differences between them in phenotype point to the environment. The lecture describes monozygotic twins as a more rigorous framework for studying environmental effects than general population studies, where genetic and environmental differences are mixed. Chapter 02 · Epigenetic Mechanisms and Early-Life Exposures
- What makes the Dutch famine a natural experiment?
- Hunger was imposed by war on a previously well-nourished population, in a defined area, with an abrupt start and end, and rations were recorded. Birth dates therefore tell researchers which trimester each person was exposed in, without anyone assigning hunger deliberately. Chapter 03 · The Dutch and Chinese Famines as Natural Experiments
- Which intergenerational design is most common?
- The birth cohort extended to three generations, with fifteen of the twenty-eight cohorts in the 2024 scoping review. It starts with pregnancies and babies and later recruits the babies' own children, which suits questions about exposures in pregnancy. Chapter 04 · Intergenerational Cohorts Around the World
- Does physical activity help or harm female fertility?
- Both, depending on dose and energy balance. Pooled cohort evidence links moderate activity to a lower infertility risk than low activity, while very intense activity without enough food can disrupt hormones and ovulation. The reading treats activity and diet as one system. Chapter 05 · Women's Preconception Health and Fertility
- How can a father's stress affect offspring in the mouse study?
- Partly through the mother. Females mated with stressed males changed their own pregnancy weight gain and nursing, and the paper concludes the offspring effects were partially mediated via mothers, so the route is not sperm alone. Chapter 06 · Paternal Diet and Lifestyle Before Conception
- Did the Mediterranean diet in pregnancy cause lower child adiposity?
- The study cannot say. It found that higher scores were associated with lower child BMI z-score, waist and skin-folds in two pooled cohorts, but the design is observational, so the authors call for intervention trials to test whether the diet itself is responsible. Chapter 07 · Diet in Pregnancy and the Postpartum Period
- What does a funnel plot show?
- Each study's estimate against its size or precision. Large studies cluster near the pooled value and small ones scatter more widely beneath them; an asymmetric shape, with small studies missing on one side, suggests publication bias. Chapter 08 · Non-Dietary Factors and Reading Pooled Evidence
- Why rank dietary patterns above single nutrients?
- Because foods are eaten together and interact. Eating more of one food displaces another, and nutrients can interfere with each other, as zinc does with copper absorption. A pattern captures those combined effects, which a single nutrient cannot. Chapter 09 · Dietary Patterns and Meal Timing in Metabolic Health
- What did the Taipei greenness study find?
- More residential greenness in mid-pregnancy was associated with fewer attention problems at ages two and three on a mother-rated behaviour checklist. Greenness after birth was associated only with attention, not with other behaviour scales. Chapter 10 · Environmental Exposures Before and During Pregnancy
- What does the final presentation ask groups to do?
- Use what the course has taught to propose lifestyle changes, each backed by evidence, for one family whose story runs from before conception to early childhood, with the aim of improving health across the generations in that family. Chapter 11 · Designing Intergenerational Health Promotion
How to prepare for the assessments
After each lecture, write one line for every study it cites in the same order: design, population, exposure window, direction of the result, and one thing the design cannot show. Those lines are exactly what the quizzes test, and by Week 11 they become the evidence map your group builds its family plan from.
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