National University of Singapore · FACULTY OF HEALTH & MEDICINE

NLM5008 Nutrition, Lifestyle, and Intergenerational Impacts

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The Complete Study & Assessment Guide · Sem 1 AY26/27

NLM5008 Overview

Nutrition, Lifestyle, and Intergenerational Impacts
— A child's health is shaped before conception, and both parents' plates, habits and surroundings are part of the story.
  • National University of Singapore
  • Semester 1, AY2026/27
  • Postgraduate
  • 4 Units
  • Wednesday lectures, thirteen weeks

What this course argues

NLM5008 is built on the developmental origins of health and disease: the idea that nutrition, lifestyle and environment around conception, during pregnancy and in early childhood can shape a person's health for life, and can carry into the next generation.

  • Two presentations carry half The case discussion and final presentation together weigh 50%, and both are built on one family case.
  • Design before result Most studies here are observational; a famine is a natural experiment and a mouse model is not a human father.
  • Timing changes the effect The same exposure in early, mid or late gestation left different adult outcomes in the Dutch famine.
  • Both parents count Paternal diet, stress and lifestyle before conception are part of the course, not an appendix to it.
NLM5008 · National University of Singapore
An independent, AskSia-authored study guide. AskSia is not affiliated with, endorsed by, or sponsored by National University of Singapore; the course code and name are used for identification only.
Assessment

How NLM5008 is assessed

ComponentWeightFormat
Lecture Attendance10%Punctual attendance at every one of the 13 lectures.
Pre-lecture quizzes20%Five closed-book, pen and paper multiple-choice quizzes on the pre-class readings, 4% each; the best four of five count. The last is on 14 October.
Mid-term20%Week 7, Wednesday 30 September, pen and paper, on the Weeks 1 to 5 lecture material. The latest notice gives 1pm to 3pm, closed-book, 50 multiple-choice questions.
Case Discussion Group Presentation20%Week 11, 28 October. Each group presents the case question it drew by lot on 7 October.
Final Presentation30%Week 13, 11 November. A group presentation on a question released online after the case discussion.

The five published weights total 100%, and the curriculum document repeats the same split. The course materials reviewed here state no hurdle or minimum-mark condition for any component, so none is claimed in either direction; confirm the position on Canvas. Two details differ between documents: the course introduction describes the mid-term as 1.5 hours with multiple-choice and short-answer questions, while the later recess-week announcement gives two hours and 50 multiple-choice questions, and the curriculum document sets the mid-term scope at Weeks 1 to 6 where the other documents say Weeks 1 to 5. The curriculum form places the Final Presentation's 30% on its final examination line; the teaching calendar schedules a group presentation, not a written paper, in Week 13.

10% Quizzes 20%, best 4 of 5 Mid-term 20%, Week 7 Case discussion 20%, Week 11 Final presentation 30%, Week 13 attendance Individual work until Week 7, then two group presentations carrying half of the grade Five components totalling 100%
Current dates · verify in LMS

Current NLM5008 dates

DateItemControl
30 September 2026Mid-termWeek 7, 1pm to 3pm, on the Weeks 1 to 5 lecture material.
7 October 2026Case questions drawnRevealed in person after the guest lecture; one representative per group draws a lot.
14 October 2026Last pre-lecture quizQuiz 5 of 5, in Week 9.
28 October 2026Case Discussion Group PresentationWeek 11; the final presentation questions are released online afterwards.
11 November 2026Final PresentationWeek 13.

Dates are as published in the course materials published for this offering. Confirm exact deadlines and submission settings in the live LMS.

Contents · every chapter, one map

What NLM5008 covers

Eleven chapters follow the lecture schedule: the developmental origins hypothesis and its mechanisms, the famines and cohorts that test it, maternal and paternal factors before and during pregnancy, the environment, and the family plan the presentations ask for.

01

Developmental Origins of Health and Disease

Barker's area study, FOaD and DOHaD, the three trimester windows and the paternal and mental health extensions

A claim about sensitive periods

The course opens with a single idea and spends thirteen weeks testing it. Early development can set a person's later risk of disease.

  • The FOaD and DOHaD hypotheses and what each claims
  • Barker and Osmond's 1986 area-level study and its limits
  • Three trimester windows and why timing matters
  • Paternal and mental health extensions of the framework
  • Why scepticism eased once epigenetics offered a mechanism
02

Epigenetic Mechanisms and Early-Life Exposures

Methylation, histones and microRNAs, twins, the Agouti mouse, diethylstilbestrol and folic acid from both parents

One genotype, several phenotypes

Week 1 defines epigenetics as the way one genotype can give rise to different phenotypes, a term coined by Conrad Waddington in 1942 and offered as a possible mechanism for developmental programming.

  • Epigenetics defined as one genotype, many phenotypes
  • DNA methylation, histone modification and microRNAs compared
  • What animal models can prove and where they stop
  • The Agouti mouse and methyl-donating nutrients
  • Diethylstilbestrol and outcomes in exposed daughters
  • Folic acid and neural tube defects, and paternal folate
03

The Dutch and Chinese Famines as Natural Experiments

Gestational timing, obesity at 19, schizophrenia, diabetes and midlife lifestyle, and why a famine is not a trial

Why famines test the hypothesis

Low birth weight is linked to heart disease, hypertension, type 2 diabetes and stroke, but the famine lecture stresses that programming can occur without any visible change at birth.

  • Birth weight as a marker and programming without it
  • The Dutch famine's timing, place and ration record
  • Outcomes by early, mid and late gestational exposure
  • Obesity at 19 and schizophrenia after early exposure
  • The Chinese famine, diabetes and ideal cardiovascular health
  • Why a natural experiment is not a randomised trial
04

Intergenerational Cohorts Around the World

F0, F1 and F2, four cohort designs, the Framingham and Tohoku cohorts, and the gaps in the global evidence

The labels and the four designs

Week 2 introduces the notation used for the rest of the course: F0 for grandparents, F1 for parents and F2 for offspring.

  • F0, F1 and F2 as the generation labels
  • Four intergenerational cohort designs and where each starts
  • The Framingham Heart Study from 1948 to its third generation
  • The Tohoku BirThree cohort after the 2011 earthquake
  • What the 2024 scoping review found across 28 cohorts
  • Data sharing, low-income settings and administrative data
05

Women's Preconception Health and Fertility

Falling fertility rates, activity and energy balance, diet, sleep, metabolic health, pollution and lactation

The question behind the week

Week 3 asks how maternal, paternal and couple-based lifestyle before conception relates to fertility, including in couples using IVF.

  • Fertility decline and the replacement rate
  • Five domains shaping female fertility
  • Physical activity, energy balance and ovulation
  • Diet, folic acid, vitamin D and caffeine before conception
  • Metabolic health at every body weight
  • Pollution, lactation and the Asia-Pacific evidence gap
06

Paternal Diet and Lifestyle Before Conception

Three paternal pathways, the stressed-father mouse model, semen reference limits, LED-FERTYL and the EARTH study

Why fathers are in the course

The paternal half of Week 3 recalls Paternal Origins of Health and Disease, introduced to push research on how fathers pass acquired exposures to their offspring.

  • POHaD and three paternal pathways
  • Epigenetic inheritance through sperm
  • The stressed-father mouse model and maternal mediation
  • WHO semen reference limits and what they cannot diagnose
  • LED-FERTYL and EARTH compared by design
  • Bradford Hill criteria and the challenges of fertility research
07

Diet in Pregnancy and the Postpartum Period

Diet scoring, the Mediterranean diet in two cohorts, child adiposity and the PROBIT breastfeeding promotion trial

The Week 4 question

Week 4 looks at how eating during pregnancy and after delivery affects both the pregnancy itself and the child's health years later, asking which nutrients and dietary patterns matter and what an optimal diet might look like.

  • Nutrition in pregnancy and after birth as the Week 4 question
  • How the Mediterranean diet score is built
  • Pooled results from Project Viva and Rhea
  • Limits of an observational diet study
  • PROBIT and the logic of cluster randomisation
  • Reading weaning odds ratios in the right direction
08

Non-Dietary Factors and Reading Pooled Evidence

Metabolic equivalents, the evidence hierarchy, funnel and forest plots, heterogeneity, sleep and study quality

Habits beyond the plate

Week 5 turns to non-dietary factors before and during pregnancy: physical activity, sleep and mental health for both parents, with smoking and blood pressure on the maternal side, and their links to pregnancy outcomes and to children's neurocognitive, cardiometabolic and growth outcomes.

  • Metabolic equivalents and weekly MET-minutes
  • The hierarchy of evidence and systematic reviews
  • Trials and cohorts disagreeing on activity in pregnancy
  • Funnel plots, I squared and forest plots
  • Sleep across trimesters and the Newcastle-Ottawa scale
  • Maternal cardiovascular health and parental obesity readings
09

Dietary Patterns and Meal Timing in Metabolic Health

Patterns over nutrients, fats, the limits of BMI, chrono-nutrition, fasting strategies and gene-diet interaction

A guest lecture on modifiable risk

The Week 6 guest lecture, delivered online, sets lifestyle and environmental factors against metabolic health, with a focus on mothers and children.

  • Modifiable factors and the gene-environment framing
  • Dietary pattern ranked above foods and nutrients
  • Trans fats, saturated fats and dairy
  • Chrono-nutrition and time-restricted eating
  • Fasting strategies ranked by network meta-analysis
  • The limits of BMI, sleep duration and FTO genotype
10

Environmental Exposures Before and During Pregnancy

Air pollution, residential greenness, household paint fumes, paternal solvents and persistent PFAS chemicals

From behaviour to surroundings

Week 9 asks what a mother's and a father's surroundings, before and while she is pregnant, might mean for their child.

  • The Week 9 scope across air, temperature, built environment and disruptors
  • Residential greenness and attention problems in Taipei
  • Household paint fumes and fetal growth in Denmark
  • Interpreting an unexpected protective odds ratio
  • PFAS persistence, bioaccumulation and regulation
  • Maternal and paternal exposures placed by window
11

Designing Intergenerational Health Promotion

The family case from preconception to early childhood, the guest lectures and a plan built from evidence

What the course asks you to build

The last learning outcome asks students to design and implement intergenerational health promotion strategies for diverse populations.

  • The design learning outcome and the family case
  • The five life stages the plan must span
  • The group timeline from lots to the final presentation
  • Family, social and cultural acceptability of advice
  • Food insecurity and family stress pathways
  • Building a plan with evidence, setting and outcome

The course description frames it as a walk through each critical life phase, showing how nutrition and lifestyle shape the health of men, women and their children, with the emphasis on promotion strategies that break cycles of poor health.

How the thirteen weeks build

The first week states the hypothesis, traces it to a 1986 study that compared infant deaths and adult heart disease across areas of England and Wales, and introduces epigenetics as the mechanism that might carry early exposures forward.

The same week tests the idea on two famines, where the timing of hunger during pregnancy left different traces in adult health. The second week turns to the cohorts that follow grandparents, parents and children together. Weeks 3 to 5 cover maternal and paternal nutrition and lifestyle before conception, during pregnancy and after birth, including physical activity, sleep, smoking and blood pressure.

After the recess week come environmental exposures, three guest lectures and the two group presentations.

The skill the quizzes keep testing

Most of the studies in this course are observational, and the pre-lecture quizzes are built from the readings.

The recurring skill is to read a study in the right order: what design it used, who was studied and when, which direction the result runs, and what the design cannot show. A famine is a natural experiment rather than a trial, a mouse is not a father, and a ratio below one is a reduction.

The chapters work at least one study through in full so you can see how a careful reading sounds.

How the grade is made up

Five components carry the grade. Lecture attendance is worth 10%. Five pre-lecture quizzes at 4% each make up 20%, with the best four counted. A pen and paper mid-term in Week 7 is worth 20%.

A case discussion group presentation in Week 11 is worth 20%, and a final group presentation in Week 13 is worth 30%, the largest single piece.

Half of the grade therefore comes from two presentations built around a family case that runs from preconception to early childhood.

Where the published documents disagree

The course introduction describes the mid-term as a 1.5-hour paper with multiple-choice and short-answer questions; the later recess-week announcement gives a two-hour window, closed-book, with 50 multiple-choice questions.

The introduction deck and both timetables limit the mid-term to the Weeks 1 to 5 lecture material, while the curriculum document says Weeks 1 to 6; the Canvas folder for the Week 6 guest lecture is marked as not tested. This guide follows the later, more specific notices and flags the differences where they matter.

Worked example · free

Reading a famine result before you trust it

Q [6 marks]. In a Chinese cohort, adults exposed to famine as children had the highest diabetes incidence, 7.47%, against 6.00% for those exposed before birth and 4.15% for those not exposed. After adjustment, the fetal group's risk ratio was 1.17 (95% CI 1.05 to 1.31) and the childhood group's 1.12 (0.96 to 1.30). Explain which exposure the study implicates and why. The step weighting shown here is an AskSia study allocation and is not a University marking scheme.
Figure 3.2.Figure 3.2. Cumulative incidence of diabetes over a mean 3.6 years in the 4C cohort, by birth-year group. The crude ranking is not the adjusted one; see the worked example. cumulative incidence of diabetes, % 0 4 8 4.15 6.00 7.47 not exposed fetal exposure childhood exposure born 1963 to 1974 born 1959 to 1962 born 1949 to 1958
Figure 3.2. Cumulative incidence of diabetes over a mean 3.6 years in the 4C cohort, by birth-year group. The crude ranking is not the adjusted one; see the worked example.
  • 2Name how the groups were defined and what else differs between them.
  • 2Read each adjusted interval against 1.
  • 2State the conclusion and its limit.
The groups were defined by birth year, so the childhood-exposed group was also the oldest, and diabetes becomes more common with age; its high crude incidence mixes exposure with age. After adjustment the fetal group's interval, 1.05 to 1.31, lies wholly above 1, while the childhood group's, 0.96 to 1.30, includes 1. The study therefore implicates exposure before birth. Because a famine is a natural experiment rather than a trial, and because only survivors could be studied, the finding is an association that fits the developmental origins hypothesis rather than proof of it.
Sia tip — Before comparing bars, ask what defined the groups. When birth year defines exposure, age is always hiding in the comparison.
Glossary

Key terms

DOHaD
The Developmental Origins of Health and Disease: the hypothesis that exposures in sensitive periods before and after birth can permanently shape later health.
Epigenetics
The study of how one genotype gives rise to different phenotypes through changes in which genes are read, without changing the DNA sequence.
DNA Methylation
The addition of chemical tags to DNA that usually quiets the gene nearby; the process behind the Agouti mouse results.
Natural Experiment
An exposure imposed by events rather than researchers, such as a famine, whose sharp timing lets exposed and unexposed groups be compared.
Intergenerational Cohort
A study that follows at least two linked generations, labelled F0, F1 and F2, to relate one generation's exposure to another's health.
POHaD
Paternal Origins of Health and Disease: the extension asking how a father's exposures before conception affect his children.
Hazard Ratio
The ratio of the rate of an outcome in an exposed group to the rate in a comparison group; above 1 means a higher rate.
Funnel Plot
A scatter of study results against study size used in a meta-analysis to look for asymmetry that suggests publication bias.
Metabolic Equivalent
A unit of physical activity intensity in which 1 MET is the energy used at rest; moderate activity is 3 to 5.9 METs.
FAQ

NLM5008 FAQ

How is this course assessed and what carries the most weight?

Five components: lecture attendance 10%, five pre-lecture quizzes worth 20% with the best four counted, a Week 7 mid-term worth 20%, a case discussion group presentation worth 20% and a final group presentation worth 30%. The two presentations together carry half of the grade, and the final one is the largest single piece.

What is the mid-term like and what does it cover?

It falls in Week 7 on 30 September. The latest notice describes a two-hour, closed-book, pen and paper sitting with 50 multiple-choice questions on the Weeks 1 to 5 lecture material. An earlier deck mentioned 1.5 hours and short answers as well, so practise both item types.

What does the developmental origins hypothesis actually claim?

That environmental, nutritional, hormonal and metabolic factors acting in sensitive windows of development may have lasting effects on a fetus and child, raising or lowering the risk of conditions such as heart disease, type 2 diabetes and mental illness decades later. It grew out of a 1986 area-level study.

Why are the Dutch and Chinese famines used as evidence?

Each exposed a population to sudden hunger that researchers did not impose, and birth dates tell which stage of pregnancy was affected. The Dutch famine was short and well documented; the Chinese famine was larger and longer. Neither is randomised, so survivor selection and later-life differences limit what they prove.

What makes a cohort intergenerational?

It collects data on at least two linked generations, labelled F0 for grandparents, F1 for parents and F2 for offspring. The four designs differ in which generation is recruited first, which decides what questions each cohort can answer about exposures passing down a family.

Does a father's health before conception really matter?

The course argues yes. Animal models show paternal stress, diet and toxicants before mating can alter offspring, partly through the mother, and human studies link men's diet and lifestyle to semen quality. The paternal evidence is younger and thinner than the maternal evidence, which the lecture names as a research gap.

How should a meta-analysis be read for the quizzes?

Check the funnel plot for asymmetry that suggests missing studies, read I squared as the share of variation that reflects real differences between studies, and then read the pooled estimate against the line of no effect. The smoking and birth weight review is the course's worked case.

Chapter questions

Questions students ask in each NLM5008 chapter

Why is the 1986 study called ecological?
Its data were rates for 212 local authority areas, not measurements on people. It linked the infant mortality of each area in 1921 to 1925 with that area's heart disease mortality in 1968 to 1978, so it can describe places but cannot say that any individual infant became a sick adult. Chapter 01 · Developmental Origins of Health and Disease
Why are identical twins useful for studying epigenetics?
They share the same genes, so differences between them in phenotype point to the environment. The lecture describes monozygotic twins as a more rigorous framework for studying environmental effects than general population studies, where genetic and environmental differences are mixed. Chapter 02 · Epigenetic Mechanisms and Early-Life Exposures
What makes the Dutch famine a natural experiment?
Hunger was imposed by war on a previously well-nourished population, in a defined area, with an abrupt start and end, and rations were recorded. Birth dates therefore tell researchers which trimester each person was exposed in, without anyone assigning hunger deliberately. Chapter 03 · The Dutch and Chinese Famines as Natural Experiments
Which intergenerational design is most common?
The birth cohort extended to three generations, with fifteen of the twenty-eight cohorts in the 2024 scoping review. It starts with pregnancies and babies and later recruits the babies' own children, which suits questions about exposures in pregnancy. Chapter 04 · Intergenerational Cohorts Around the World
Does physical activity help or harm female fertility?
Both, depending on dose and energy balance. Pooled cohort evidence links moderate activity to a lower infertility risk than low activity, while very intense activity without enough food can disrupt hormones and ovulation. The reading treats activity and diet as one system. Chapter 05 · Women's Preconception Health and Fertility
How can a father's stress affect offspring in the mouse study?
Partly through the mother. Females mated with stressed males changed their own pregnancy weight gain and nursing, and the paper concludes the offspring effects were partially mediated via mothers, so the route is not sperm alone. Chapter 06 · Paternal Diet and Lifestyle Before Conception
Did the Mediterranean diet in pregnancy cause lower child adiposity?
The study cannot say. It found that higher scores were associated with lower child BMI z-score, waist and skin-folds in two pooled cohorts, but the design is observational, so the authors call for intervention trials to test whether the diet itself is responsible. Chapter 07 · Diet in Pregnancy and the Postpartum Period
What does a funnel plot show?
Each study's estimate against its size or precision. Large studies cluster near the pooled value and small ones scatter more widely beneath them; an asymmetric shape, with small studies missing on one side, suggests publication bias. Chapter 08 · Non-Dietary Factors and Reading Pooled Evidence
Why rank dietary patterns above single nutrients?
Because foods are eaten together and interact. Eating more of one food displaces another, and nutrients can interfere with each other, as zinc does with copper absorption. A pattern captures those combined effects, which a single nutrient cannot. Chapter 09 · Dietary Patterns and Meal Timing in Metabolic Health
What did the Taipei greenness study find?
More residential greenness in mid-pregnancy was associated with fewer attention problems at ages two and three on a mother-rated behaviour checklist. Greenness after birth was associated only with attention, not with other behaviour scales. Chapter 10 · Environmental Exposures Before and During Pregnancy
What does the final presentation ask groups to do?
Use what the course has taught to propose lifestyle changes, each backed by evidence, for one family whose story runs from before conception to early childhood, with the aim of improving health across the generations in that family. Chapter 11 · Designing Intergenerational Health Promotion
Study strategy

How to prepare for the assessments

After each lecture, write one line for every study it cites in the same order: design, population, exposure window, direction of the result, and one thing the design cannot show. Those lines are exactly what the quizzes test, and by Week 11 they become the evidence map your group builds its family plan from.

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